7-minutes: Preparation for first 10 moves of the pilates classic mat work
#005b An entry into the classic Pilates mat work that doesn't dumb things down
Since you deserve that I give you the most authentic pilates experience that I can give you, I haven't overly dumbed things down. I did however take time to show you some tricks for coming up to speed and for developing the strength and control to make the moves feel like the fun and joy they are meant to be.
Two cautions:-
Take your time with the moves, because Rome wasn't built in a day.
If you are out of condition or have never done pilates, sign up for supervised pilates in a nearby studio.
See this related video here:-
