Share this postBT’s Pilates BlogSubscriber mat class: A lot of things in one hour!Copy linkFacebookEmailNotesMoreZoom matclassesSubscriber mat class: A lot of things in one hour!Movement tips. Unscripted moments. A journey of discovery that brings self-awareness and healing!Bruce ThomsonApr 17, 2023Share this postBT’s Pilates BlogSubscriber mat class: A lot of things in one hour!Copy linkFacebookEmailNotesMoreSharePicture: take a single-legged squat and add a twist. Weight training makes you strong. BT’s Pilates adds adaptability to strength. Now you can take on any task at any time and come through with flying colours!