#3 The Wall Squat

Good for basket ball players with patella tendonitis, most knee problems, and even lowers blood pressure!

A safe and versatile exercise

The wall squat is a stand-alone exercise ideal for patella tendonitis and a key component of most knee maintenance and recovery programs. Because it allows you to control the load and challenge (simply adjust the knee angle and time under load), this exercise is perfect for group classes and various stages of recovery. Best of all, there are no cautions: If you can walk into the studio, you can wall squat!

Add an exercise for your ankles and toes!

This teaching moment includes "foot fists" and "foot fans". With this add-on to the exercise, you can strengthen your anterior tibial muscle and toe flexor/extensor muscles at the same time.

P.S. Wall squats can lower your blood pressure! - Follow the links in the reference section below!

References

Rehabilitation of patellar tendinopathy

Effectiveness of therapeutic physical exercise in the treatment of patellofemoral pain syndrome: a systematic review

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials - see also -

Walls squats can lower your blood pressure!

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https://youtube.com/clip/UgkxEU-4ca4nbgEQzZEOmasNC4cy-GWBsDgO?si=wUZV98ekWHjVkffz