7 minutes a day of tennis elbow exercises

Tennis elbow is due to a combination of factors and we need to correct them all. We have an integrated approach with a reason why for every exercise!

Tennis elbow often accompanies chronic whiplash and also occurs alongside shoulder blade immobility, making it an interesting movement and exercise challenge.

Stiffness around the neck and shoulders makes for less fluid movements of the wrist and the gripping fist, and a stiff and immobile shoulder blade forces the wrist and fist to work harder.

This 7…