7 minutes a day workout for a runner

By keeping the workout simple and doable, we can achieve a consistent daily habit!

The problem

I recorded this routine for a middle-aged runner with a seated job who used to do well in school races.

They got back to running six months ago. Their running is improving, but injuries are becoming a challenge.

The solution

Their next steps are to improve strength and balance and to make their runs and exercise sessions a consistent and comfortable daily habit.

The three exercises are variations of elbow plank, single-legged squat, and single-legged heel raise. They take about 2 minutes each. They help with balance, foot and ankle strength, and hip and abdominal strength.

Keeping the workout simple and doable makes it a consistent daily habit. This is how we become injury-free, fun-loving runners.

The same exercise will work for everyone who likes to stay independent and use their legs daily. No excuses. This is good for everyone!