Index to Brazilian foot exercises for knee arthritis (six videos)
6-part video series inspired by groundbreaking research from São Paulo University
Six Videos…
Weeks 1 to 4 (three times a week for 4 weeks)
Video 1: weeks 1 to 8 - warmup
Video 2: weeks 1 to 4 - band work
Video 3: weeks 1 to 4 - toe agility
Video 4: all 8 weeks - the warm-down stretches
Weeks 5 to 8 (three times a week for another 4 weeks)
Video 5: weeks 5 to 8 - special instruction for short foot and half-dome
Video 6: weeks 5 to 8 - complete exercise set
A group of physiotherapists at São Paulo University in Brazil conducted an 8-week research program for foot exercises to treat knee arthritis.
The results were remarkable — participants experienced:
45% reduction in pain
20% improvement in stair climbing and chair squat speeds
All from simple exercises that strengthen the toes, feet, and ankles.
If you struggle with knee pain, these exercises could be a game-changer. Start from the ground up — literally!
