Exercises for shallow hip sockets

Session one of a series of four

Before viewing this 10 minute video and to help you make sense of it, please quickly read the principle ideas.

Principle ideas to manage shallow hips (1) “knees wide”

When the thigh bone is to the side of the body, the hip and thigh muscles pull the ball to the centre of

the shallow socket, thus avoiding damage to the rim of the hip socket. Therefore:-

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