Exercises that protect your hips & avoid hip replacement

I will walk you through the logic of daily maintenance for your hip joints.

16 years ago I had an X-ray diagnosis of hip arthritis and have been fascinated by the topic ever since....

This video demonstrates exercises similar to those that that have withstood the test of time over thousands of years. (Because primitive daily movement patterns are good at rebalancing, strengthening and healing your hip joint). Take notes, make them a part of your life, and avoid developing hip arthritis during your lifetime!

Timestamps:

• 00:40 Four primitive movement patterns for hip health

• 01:20 Gluteus maximus pulls the ball back in the socket

• 02:38 All 4's rocking back

• 03:52 Bent knee pushup "push the heels together"

• 04:12 Prone single leg raise "push the heels together"

• 05:39 Reverse chair sit

• 07:03 Split squat

• 07:45 Picket fence steppping

• 08:20 Sir Galahad Stretch

• 09:02 ITB stretch sidelying "propped on an elbow"

• 09:55 Stretch band windscreen wiper

• 12:57 Cross legged sitting

• 14:45 Massage work: hip pocket ball and wall

• 15:37 Ball and floor massage for hips and thighs

• 18:24 Inner thigh massage on a chair

• 18:50 Ball and floor tummy massage

• 19:58 Broom stick massage of six pack muscles

• 21:15 Time of life continuum for hip arthritis