Subscriber mat class: Explore the boundary of the possible
There's so many fun moments in this workout that I had to share it with you. It's an hour long, so I'll give you a timeline:-
Picture: what is your boundary of taking your knee to the side? Can you explore taking it wider? When you move back the boundary, you find freedom!
Timeline
1:20 Bird on a perch
1:30 Spanish fan the toes
2:12 How to avoid bunion toes
3:50 Walk with Spanish fan toes
4:42 Eagle squat
6:18 Spiral single-leg squat
8:25 Good morning sequence w. chair back
12:05 Figure 4 on a chair
14:15 Triceps band stretch
15:24 Long bridge with rotator cuff stretch
17:05 Sir Galahad series
20:49 Knee to chest quad stretch
24:00 sie lying touch your ankle
25:20 Pilates 100 ribs lift off the mat, heels down
26:00 Cowboy on a bareback horse
29:35 SL ovals
30:38 Windscreen wiper leg
32:06 Rock like a rocking chair
33:03 Fig 4 stretch on the mat
34:04 Single leg stretch & SL stretch "Cossack"
35:15 Open-leg rocker & rocker with a broomstick
37:56 Fig 4 in a bridge 41:00 DL stretch knees around cheeks
41:32 Spine stretch (diver)
43:00 Spine stretch (sprinting cheetah)
44:05 Variations on the saw 45: 50 Sir Galahad
46:20 Side plank build
50:44 Classic side kicks "lengthen on the curve"
53:00 Tall kneeling and 1-20-3 stretch
54:28 Long bridge with rotator cuff stretch 55: 20 trail leg footstool stretch (push your boundary of the impossible!)
Video: Explore the boundary of the possible
1:20 Bird on a perch
1:30 Spanish fan the toes
2:12 How to avoid bunion toes
3:50 Walk with Spanish fan toes
4:42 Eagle squat
6:18 Spiral single-leg squat
8:25 Good morning sequence w. chair back
12:05 Figure 4 on a chair
14:15 Triceps band stretch
15:24 Long bridge with rotator cuff stretch
17:05 Sir Galahad series
20:49 Knee to chest quad stretch
24:00 sie lying touch your ankle
25:20 Pilates 100 ribs lift off the mat, heels down
26:00 Cowboy on a bareback horse
29:35 SL ovals
30:38 Windscreen wiper leg
32:06 Rock like a rocking chair
33:03 Fig 4 stretch on the mat
34:04 Single leg stretch & SL stretch "Cossack"
35:15 Open-leg rocker & rocker with a broomstick
37:56 Fig 4 in a bridge 41:00 DL stretch knees around cheeks
41:32 Spine stretch (diver)
43:00 Spine stretch (sprinting cheetah)
44:05 Variations on the saw 45: 50 Sir Galahad
46:20 Side plank build
50:44 Classic side kicks "lengthen on the curve"
53:00 Tall kneeling and 1-20-3 stretch
54:28 Long bridge with rotator cuff stretch 55: 20 trail leg footstool stretch (push your boundary of the impossible!)