Pilates Workshop 1 (introduction): sacroiliac joint pain & piriformis syndrome

Recordings from a workshop to show you how to heal your "pain in the buttock".

Workshop overview

This workshop is broken down into three parts which cover: (a) an explanatory slideshow, (b) five proven and effective daily exercises, (c) a 20-minute mat class of pilates exercises modified to retrain the bracing and breathing patterns of the body and to reduce pain and anxiety so that it is easy to relax and heal.

Workshop links

1. Workshop 1A: sacroiliac joint pain & piriformis syndrome-slide show

2. Workshop 1B: sacroiliac joint pain & piriformis syndrome-five daily exercises

3. Workshop 1C: sacroiliac joint pain & piriformis syndrome-20 minute pilates workout

(Disclaimer at bottom of page.)

Picture: the short external rotator muscles can tighten and pull the sacroiliac joint into a painful configuration. The right stretches will prevent this. We’ll show you what works for most people.

What you will need

You will need a carpet or pilates mat and a large internet-connected screen. We use props such as a tennis ball, a dining chair, a broomstick, and a stretch band. If you have a 10 cm high brick or block to stand on, all the better!

Disclaimer

It’s up to you to use your judgement and do only what you know you can do. As always, seek the advice of your trusted health professional!