Hanging shoulder stretch for shoulder impingement and frozen shoulder

Problems such as shoulder impingement and frozen shoulder can be prevented and healed with one simple stretch...

Problems such as shoulder impingement and frozen shoulder can be prevented and healed with one straightforward stretch! - This video shows three modifications of the stretch so that you can choose the one that is right for you!

For an explanation of the science behind the hanging shoulder stretch go to:-

Anatomy of the Hanging Stretch for Shoulder Impingement and Frozen Shoulder

Further videos in the series will cover the best and simplest nerve glides, self-massage, & postural exercises for your healthiest and happiest shoulder girdle—just as Joseph Pilates would have wanted it.