Mat class: optimism and the art of body maintenance

Emphasising the benefits of a sound mind and an optimistic attitude. If you’ve got those, you can solve most of your physical fitness problems!

Jul 29, 2025

∙ Paid

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Optimism and the Art of Body Maintenance is inspired by the classic novel:
Zen and the Art of Motorcycle Maintenance: An Inquiry into Values (1974), by Robert M. Pirsig

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