Picture:
Optimism and the Art of Body Maintenance is inspired by the classic novel:
Zen and the Art of Motorcycle Maintenance: An Inquiry into Values (1974), by Robert M. Pirsig
Free mat class excerpt:
This free 3-minut…
Mat class: optimism and the art of body maintenance
Emphasising the benefits of a sound mind and an optimistic attitude. If you’ve got those, you can solve most of your physical fitness problems!
Picture:
