Mat class: Time flys when having fun
Includes: Duck for canon balls, pull strings, windscreen wipers, and more!
Picture:
One of a pilates instructor's skills is making mat classes fun. That way, we all get a good workout, learn new things, and before you know it, it’s time to finish!
Preview
This 7 minute sample takes you through spine stretch forward ("like a baby sitting in nappies!"), through "The Saw - with rubber glove hands", "Beach ball hamstring stretch", Bridging with broomstick "like a soldier's spear". Next is "Roman Feast with a smooth broomstick action" (time flys when having fun!)
