Subscriber mat class: Monday evening with a sore big toe

The toe didn't matter because Pilates teaches other body parts to take over the movement from the sore body part

This workout is good for

• Ankle and glute strength

• Comfortable cores strength in challenging situations

• Relaxing and breathing on the move

Teaching moments

• 00:05 Heel lowers start

• 01:29 Single-leg heel lift

• 02:47 Single-leg eagle squat

• 04:12 Single leg Good morning

• 05:29 Single-leg spiral squat

• 06:58 Seated, push a knee down

• 08:51 Massage Vastus medialis muscle

• 09:44 Tall kneeling , 1-2-3 neck stretch side &n lookup

• 11:27 Rolling Sir Galahad

• 12:30 Chest expansion

• 13:14 All 4's rocking back, and Dupuytren's stretches

• 14:49 Pilates 100 variations

• 15:45 Single-leg assisted rollup

• 17:02 Up and down lunge "yoyo."

• 18:35 Single lg circles with a broomstick

• 19:26 windscreen wiper (broomstick reciprocal)

• 22:07 Rolling variations (baby startle reflex)

• 22:45 Spine strech forward

• 23:11 Single-leg stretch variations

• 25:53 Double leg stretch variations

• 26:11 Single straight-leg stretch variations

• 28:45 Spine stretch forward "breaking wave."

• 28:45 The saw (twist the body)

• 29:18 Push a knee down

• 30:37 Driver looks behind

• 32:20 Quad stretch side lying

• 34:17 Roman feast hip lift variations

• 35:56 Classic side-lying

• 38:34 Side-lying clams

• 43:17 Side kick leg action while standing

• 45:20 Crisscross with a pause

• 46:08 Bridging vertical stick & two glasses of beer

• 48:47 Stretch band windscreen wiper

• 51:58 Tennis ball massage in the bridge & in side-lying

• 53:38 A sore big toe: not a problem when other body parts do the movement instead