Neck throat & face exercises that reduce whiplash pain and snoring, & improve your singing

video #012

In seven minutes a day you can reduce neck and headaches, and chronic whiplash pain, and at the same time reduce snoring and improve mood, cognition and singing.

Here are three exercises that can be incorporated into your daily or bi-weekly routine to improve your overall fitness.

The exercises are:

1. Lookups one two three stretch

2. Side neck one two three stretch

3. Swilling and gargling

Instruction video…