Pilates posture correction exercises for better posture
Looking good for your boss, boyfriend or girlfriend!
These exercises are based on physiotherapy research and will help you achieve a tall and relaxed posture that looks good for your boss, boyfriend, or girlfriend.
If you perform them regularly during a Pilates mat class and when you do your daily stretches, you will soon notice an improvement in old whiplash and shoulder impingement injuries.
Over time your posture will become more attractive, and you'll be amazed at how your movement and social interactions improve. Posture correction is the secret source that makes Pilates and Yoga instructors some of the happiest people on the planet. And the good news is, now you can do it too!
References
John Kirsch: Shoulder Pain? The Solution & Prevention
(I receive a small Amazon.com referral fee when you purchase via this link)Petr Bitnar, et. al: Manual Cervical Traction and Trunk Stabilization Cause Significant Changes in Upper and Lower Esophageal Sphincter: A Randomized Trial
lizadehkhaiyat et. al. Postural alterations in patients with subacromial impingement syndrome