Reverse chair sit and jockey squat

The reverse chair squat encourages good squatting techniques without needing a high-level coach!

This is why the reverse chair sit is so good

1. When you face the chair back, you can’t help but straighten your back:-

2. The "horse rider” stance makes your knees correctly track forward over your mid-foot:-

3. If you don't “send your bum to the wall behind”, your stomach and/or inner thighs collide with the chair:-

4. Once in the Jockey Squat you can enjoy all sorts of arm positions and play with unequal feet.

Two minutes total

Enjoy!

Video: Reverse chair sit and jockey stance