Six Core Control Strategies in a Pilates Workout Part 4

The core control series teaches mindfulness for the centre of your body, which likely reduces spine and SI joint damage by 50 to 90%

How and where to minimise movement that damages joints!..

This video demonstrates how and where to reduce excess movement in the lower back and sacroiliac joints. I could reduce your risk of joint damage at your core by 50 to 90% - depending on your existing knowledge of spine-safe movement. However, don't just take my word for it - try it for yourself!

• 0:55 Dead bug, pull the toes

• 1:54 Spine stretch forward

• 3:03 The Haka and the Saw

• 3:28 Seated stretches

• 7:01 Long bridge

• 7:43 Standard (short) bridge

• 8:56 Roman feast (prop on an elbow)) hip lift (wobbly left leg!)

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