Six core control strategies in a pilates workout part 4

Strength at the centre and flexibility around the centre...

By learning and applying the principles of strength at the centre and flexibility around the centre, you will greatly reduce your risk of serious back injury. It’s so simple, really. I wish I’d known this when I was a younger man!
(Time stamped list of exercised below the video).

• 1:50 spine stretch forward

• 3:02 Seated stretches

• 4:42 Toe in the mouth!

• 5:06 Hug and knee and 1-2-3 side neck stretch

• 7:05 Long bridge with Glute squeeze

• 7:40 Short bridge with a knee lift

• 9:05 Roman Feast hip lift with spine and belt line at right angles