Splits and hip flexibility tests

This video shows you how to quickly perform tests that will help you correct problems such as back pain and running injuries before they develop.

Splits and hip flexibility tests help you monitor and improve your hip flexibility and symmetry, thus correcting problems before they occur. Preventable problems include disc irritation, facet joint pain, nerve pinch from spinal stenosis, tight IT bands, and asymmetries that may lead to one-sided knee, foot, shin, or ankle problems. These are all areas that can improve simply by flexibilizing and balancing your hip joints.

Download detailed instructions and test sheet…