Sports prep workout
A one-hour video that shows you how to get the best out of your basic sports-prep exercises. Good for anybody who wants to move well - not just athletes!
Don’t have the natural ability to win a race? - Do it on skill instead!
The instructor has an average heart and lungs and would never win a road race. He does, however, podium finish in wilderness races, holds a current national master's 400-meter record, and is working toward a national-level 100-metre hurdles time.
This video is packed with teaching moments that will improve your sporting and movement skills. Take notes, learn, and enjoy!
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Highlights:
7:30 Rocks in your upper trapezius!
9:40 Pot in the cupboard
13:35 Picket fence: open the gate
20:00 Starting blocks stretch "a good stretch is one you haven't done for a while!
20:55 Fly casting - what does it have to do with stretching?
26:10 Toe nurturing in a Pilates class
22:35 Stretch band-quad-stretch teaching moment
31:00 Switch your glute on in the shoulder bridge
33:14 Switch your glute on in the shoulder bridge
35:55 Ankle mid-foot and toes work in the up-and-down kick
45:35 Seated versus
48:10 all fours version of the piriformis stretch
52:08 Gravity assisted ball on the floor massage session