Brazilian foot exercises for knee arthritis video 1: warmup
Massive reductions in pain and symptoms in as little 8 weeks!
(Scroll down to view the video…)
Index of videos
There are six videos in the series; they are listed here.
(Scroll down to view the warmup “video 1: warmup” and exercise list…)
A group of physiotherapists at São Paulo University in Brazil conducted an 8-week research program for foot exercises to treat knee arthritis.
The results were remarkable — participants experienced:
45% reduction in pain
20% improvement in stair climbing and chair squat speeds
All are simple exercises that strengthen the toes, feet, and ankles.
If you struggle with knee pain, these exercises could be a game-changer. Start from the ground up — literally!
Video 1: Warmup
All exercises are listed (with some modifications) below.
Download a pdf of the original exercises here.
View the research report here
