Which core strategy in a pilates workout? (part 2)

We quiz you then tell you the answer. See if our answers agree!

This is video 2 in a six-part sequence in which we ask you to choose which core control strategy the exercise focuses on. There can be more than one strategy to focus on at a time. See if your answer agrees with ours!…

Exercise time stamps

• 0:59 Reverse chair sit (asymmetric)

• 2:55 Split squat

• 5:36 Quad stretch

• 7:28 Rolling Sir Galahad