BT’s Pilates Blog | Bruce Thomson | Substack

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Jul 14, 2024 •

Join us live on Zoom (Monday 16th December)

Join us for international Zoom mat classes during the week of Monday, 16th December

Dec 16, 2024 •

Brazillian foot exercises for knee arthritis video 3: phase 1 workout - monkey toe play

(This episode is about toe agility!)

Dec 16, 2024 •

Join us live on Zoom (Monday 9th December)

Join us for international Zoom mat classes during the week of Monday, 9th December

Dec 9, 2024 •

Brazilian foot exercises for knee arthritis video 2: phase 1 workout - band work section

Dec 4, 2024 •

Join us live on Zoom (Monday 2nd December)

Join us on Zoom!-

Dec 2, 2024 •

Brazilian foot exercise program for knee arthritis 1: warmup exercises

Massive reductions in pain and symptoms in as little 8 weeks!

Dec 2, 2024 •

Join us live on Zoom (Monday 25th November)

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Nov 25, 2024 •

BT’s Pilates Blog

BT’s Pilates Blog

Using Pilates to solve problems and live life to the full.

BT’s Pilates Blog

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