Archive - BT’s Pilates Blog

Join us live on Zoom (Monday 16th December)

Join us for international Zoom mat classes during the week of Monday, 16th December

Dec 16, 2024 •

Brazillian foot exercises for knee arthritis video 3: phase 1 workout - monkey toe play

(This episode is about toe agility!)

Dec 16, 2024 •

Join us live on Zoom (Monday 9th December)

Join us for international Zoom mat classes during the week of Monday, 9th December

Dec 9, 2024 •

Brazilian foot exercises for knee arthritis video 2: phase 1 workout - band work section

Dec 4, 2024 •

Join us live on Zoom (Monday 2nd December)

Join us on Zoom!-

Dec 2, 2024 •

Brazilian foot exercise program for knee arthritis 1: warmup exercises

Massive reductions in pain and symptoms in as little 8 weeks!

Dec 2, 2024 •

November 2024

Join us live on Zoom (Monday 25th November)

Join us on Zoom!-

Nov 25, 2024 •

Hanging shoulder stretch for shoulder impingement and frozen shoulder

Problems such as shoulder impingement and frozen shoulder can be prevented and healed with one simple stretch...

Nov 21, 2024 •

Join us live on Zoom (Monday 18th November)

Join us on Zoom!-

Nov 18, 2024 •

Video mat class:- Don't fix the knees. Fix the body first!

Strong muscles & healthy movement patterns that keep your knees healthy!...

Nov 17, 2024 •

Quiz! - How to prevent knee injury and heal your knees!

Strong muscles & healthy movement patterns will help your knees be healthy!...

Nov 17, 2024

Join us live on Zoom (Monday 11th November)

Join us on Zoom!-

Nov 11, 2024 •

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