Archive - BT’s Pilates Blog

Pilates live (Monday 14th July)

Join us for international Zoom mat classes during the week of Monday 14th July

Jul 14 •

Stretching mobilising and strengthening your abs to prevent inguinal hernia

Inguinal hernias are due to weak, thin lower tummy muscles & unaccustomed extra load. Controled abdominal strengthening and stretching & massage of…

Jul 14 •

June 2025

Pilates live on Zoom (Monday 23rd June)

Join us for international Zoom mat classes during the week of Monday 23rd June

Jun 23 •

How rowers use posture to look after their backs.

10-minute video of spine stretch forward adapted to become a rowing exercise; notes on current rowing and back pain research; and a summary of…

Jun 23 •

Mat class: All at sea with btpilates!

Pilates with a nautical theme, introducing life before the mast 200 years ago, (& how to avoid hernias), and pilates posture for rowing machine…

Jun 23 •

Pilates live on Zoom (Monday 16th June)

Join us for international Zoom mat classes during the week of Monday 16th June

Jun 16 •

Mat class: Awareness on the Move!

Street busker ball trick Lean back quad stretch, lazy man’s pilates hundred, cool dude role up, and that's just the start!

Jun 9 •

Pilates live on Zoom (Monday 9th June)

Join us for international Zoom mat classes during the week of Monday 9th June

Jun 9 •

Pilates live on Zoom (Tuesday 3rd June)

Join us for international Zoom mat classes during the week of Tuesday 3rd June

Jun 2 •

May 2025

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