Pilates with a nautical theme, introducing life before the mast 200 years ago, (& how to avoid hernias), and pilates posture for rowing machine technique (how not to break your back!)
Mat class: All at sea with btpilates!
Pilates with a nautical theme, introducing life before the mast 200 years ago, (& how to avoid hernias), and pilates posture for rowing machine technique (how not to break your back!)