(The knee joint is like a hinge on a single hinged door; it works well if the hinge is strong and you don't habitually twist the door our of alignment when you use it).
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#006 Mat class: hurdles stretches and advice…
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(The knee joint is like a hinge on a single hinged door; it works well if the hinge is strong and you don't habitually twist the door our of alignment when you use it).