Six core strategies in a pilates workout (5): get the hip joints moving!

(Mobile hip joints mean your lower back doesn’t have to move so much.)

Mobile hip joints mean your lower back doesn’t have to move so much. Perhaps the best way to get hip joints moving well and co-ordinated is to do sports such as hurdles or professional dancing!

Failing that, my Pilates workout will get you at least some of the way there!

Try the following!-