The Btpilates "Base Workout"

A unique and valuable resource in the world of fitness today (May 2024)

The Btpilates “Base Workout”: how it came to be and what it is

Picture:
Exercise 5 of the Btpilates Base Workout: the Sir Galahad Manubrium Lift

The Pilates original 34 exercises

Published in 1945 by Joseph Pilates and William J Miller, and recently republished with additional material by John Robbins, Return to Life through Contrology contains 34 exercises that Joseph and his extended family used to teach and maintain wellness and fitness. These exercises have become classics, the common language of the Pilates movement. They have become much loved because they have become much shared. 

The Btpilates “Base Workout”

The Btpilates “Base Workout” is a culmination of 20 years of up-to-date scientific study and teaching experience. Its 31 “base” exercises serve as a solid foundation for addressing weaknesses and enhancing strengths, making it a unique and valuable resource in the world of fitness today. What sets it apart is that each exercise can be tweaked and modified to be used as a learning experience and a performance-enhancing tool.

First, you learn it. Then you make it work for you!

6-minute sampler

Scroll down to do the full one-hour workout video below!

(Enjoy!)

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