Tennis elbow 4: eccentric contraction is the proven remedy!

video#003d (Eccentric contraction is when the muscle or muscles lengthen under load...)

The fourth of five videos in our series, tennis elbow eccentric contraction is scientifically proven to help repair and maintain your tennis elbow, and will likely also help reduce pressure on your pinched radial tunnel nerve. We also show an exercise for the related condition, radial tunnel syndrome

Full tennis elbow series:

• Tennis elbow 1: posture sets up a reliable base for arm and wrist movement

• Tennis elbow 2: whiplash nerve root pain reduction

• Tennis elbow 3: tennis elbow and shoulder impingement often go together

• Tennis elbow 4: eccentric contraction is the proven remedy!

• Tennis elbow 5: tennis elbow & radial tunnel syndrome massage

Reference

1. A new exercise for tennis elbow that works!