Tennis elbow 1: posture sets up a reliable base for arm and wrist movement

video#003a

Full tennis elbow series:

• Tennis elbow 1: posture sets up a reliable base for arm and wrist movement

• Tennis elbow 2: whiplash nerve root pain reduction

• Tennis elbow 3: tennis elbow and shoulder impingement often go together

• Tennis elbow 4: eccentric contraction is the proven remedy!

• Tennis elbow 5: tennis elbow & radial tunnel syndrome massage

If you want to get the best out of a crane on a building site, you'd better make sure it is settled fair and square on a firm foundation. I'd argue that the same goes for the function of the arm-and-wrist unit and the blood vessels and nerves that supply it.

If you have a firm foundation for your arm, your tennis elbow will experience smoother control and suffer less injury.

This is video number one in this playlist. Let me know your comments. Thanks!