Brazilian foot exercises for knee arthritis video 5: phase 2 workout (chair based)

Deceptively powerful with results you'll see within days...

There are six videos in the series…

Phase 1 (three times a week for 4 weeks)

First video - Brazilian foot exercises for knee arthritis: phase 1 & 2 - the warm-up

Second video - Brazilian foot exercises for knee arthritis: phase 1 - band work

Third video - Brazilian foot exercises for knee arthritis: phase 1 - monkey toes

Fourth video - Brazilian foot exercises for knee arthritis: phase 1 & 2 - warm-down stretches

Phase 2 (three times a week for another 4 weeks)

Fifth video - Brazilian foot exercises for knee arthritis phase 2 -chair-based

(One more video - not yet published)