Sitemap - 2024 - BT’s Pilates Blog
Join us live on Zoom (Monday 16th December)
Brazillian foot exercises for knee arthritis video 3: phase 1 workout - monkey toe play
Join us live on Zoom (Monday 9th December)
Brazilian foot exercises for knee arthritis video 2: phase 1 workout - band work section
Join us live on Zoom (Monday 2nd December)
Brazilian foot exercise program for knee arthritis 1: warmup exercises
Join us live on Zoom (Monday 25th November)
Hanging shoulder stretch for shoulder impingement and frozen shoulder
Join us live on Zoom (Monday 18th November)
Video mat class:- Don't fix the knees. Fix the body first!
Quiz! - How to prevent knee injury and heal your knees!
Join us live on Zoom (Monday 11th November)
Video: Anatomy of the Hanging Stretch for Shoulder Impingement and Frozen Shoulder
Join us live on Zoom (Monday 4th November)
Join us live on Zoom (Monday 28th October)
Join us live on Zoom (Monday 21st October)
Join us live on Zoom (Monday 14th October) - Change of times!
Join us live on Zoom (Monday 14th October) - Change of times
Six core strategies in a pilates workout (5): get the hip joints moving!
Join us live on Zoom (Monday 23rd September)
Join us live on Zoom (Monday 16th September)
Join us live on Zoom (Monday 9th September)
Join us live on Zoom (Monday 2nd September)
Six core control strategies in a pilates workout part 4
Join us live on Zoom (Monday 26th August)
Join us live on Zoom (Monday 19th August)
Six Core Control Strategies in a Pilates Workout Part 4
Join us live on Zoom (Monday 12th August)
Good posture in a pilates mat class
Join us live on Zoom (Monday 5th August)
Six Core Control Strategies in a Pilates Workout Part 3
Join us live on Zoom (Monday 29th July)
Which core strategy in a pilates workout? (part 2)
Join us live on Zoom (Monday 22nd July)
Gym tip: Kettle bell massage for inner thigh
Join us live on Zoom (Monday 1st July)
Which core strategy in a pilates workout? (part 1)
Join us live on Zoom (Monday 24th June)
Core strength and control - six basic strategies
Join us live on Zoom (Monday 17th June)
Join us live on Zoom (Tuesday 10th June)
Exercises that protect your hips & avoid hip replacement
Join us live on Zoom (Tuesday 4th June)
Join us live on Zoom (Monday, 27th May)
Proper Posture Tip: the Manubrium Lift
Join us live on Zoom (Monday, 20th May)
Proper Posture Tip: the Manubrium Lift
Join us live on Zoom (Monday, 13th May)
Join us live on Zoom (Monday, 6th May)
#1 The Doorstep Heel Raise and Lower
Join us live on Zoom (Monday, 29th April)
Finding your way around BT's Pilates Blog
The Btpilates video-based movement assessment
No Zoom this week. Try out our Pilates "base workout" instead!
Join us live on Zoom (Monday, 8th April)
Help page: how to sign in; how to find stuff; how to cancel a subscription
Join us live on Zoom (Wednesday, 3rd April)
Reverse chair sit and jockey squat
Reverse chair sit and jockey squat
Join us live on Zoom (Monday, 18th March)
Relieve heartburn at home, without meds, fast, with stretch and massage
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The one-two-three neck stretches
Join us live on Zoom (Monday, 4th March)
How our Zoom-online Mat Classes work
Research and pilates-based exercises for spinal stenosis
Join us live on Zoom (Monday, 26th February)
Pilates posture correction exercises for better posture
Join us live on Zoom (Monday, 19th February)
Workshop 1C: sacroiliac joint pain & piriformis syndrome-20 minute pilates workout
Join us live on Zoom (Monday, 12th February)
Workshop 1B: sacroiliac joint pain & piriformis syndrome-five daily exercises
Join us live on Zoom (Monday, 5th February).
Workshop 1A: sacroiliac joint pain & piriformis syndrome-slide show
Pilates Workshop 1 (introduction): sacroiliac joint pain & piriformis syndrome