Sitemap - 2023 - BT’s Pilates Blog
Join us live on Zoom (Monday 5th February).
Pilates exercises for Gluteus Medius: side kicks & side planks
Join us live on Zoom (Monday 11th December)
Teaching moment: Pilates back stretches for lower back pain
Join us live on Zoom (Monday 27th November)
Pilates teaching moment: rolling and abs/flat stomach workout
Join us live on Zoom (Monday 20th November)
The wonderful world of Pilates variations
Join us live on Zoom (Monday 13th November)
Tall kneeling for posture and a good quad stretch
Join us live on Zoom (Monday 6th November)
Teaching moment: toe curl and short foot
Join us live on Zoom (Monday 30th October)
Join us live on Zoom (Tuesday 24th October)
Join us live on Zoom (Monday 16th October)
Quick start guide to plantar fasciitis repair - 5 short exercises
Join us live on Zoom (Monday 16th October)
Splits and hip flexibility tests
Overhead squat tests with example video and self-assessment score sheet
Join us live on Zoom (Monday 4th September)
Exercises for shallow hip sockets
Ovals, diagonals, and monkey on a skate board
7 minutes a day of tennis elbow exercises
7 minutes a day workout for a runner
Subscriber mat class: Monday evening with a sore big toe
Rhomboid muscle stretch and massage
Stretches & massages for your neck, good for chronic whiplash!
Neck throat & face exercises that reduce whiplash pain and snoring, & improve your singing
#011 Reduce swayback and lumbar hyperlordosis
Subscriber mat class: A lot of things in one hour!
7-minutes: Preparation for first 10 moves of the pilates classic mat work
Tennis elbow 5: tennis elbow & radial tunnel syndrome massage
Tennis elbow 4: eccentric contraction is the proven remedy!
Tennis elbow 3: tennis elbow and shoulder impingement often go together
Subscriber mat class: Dynamic stability challenges
Tennis elbow 2: whiplash nerve root pain reduction
#002b Cubital tunnel syndrome: Triceps massage & exercise
#002a: Cubital tunnel syndrome, and introduction to my videos
Subscriber mat class: Explore the boundary of the possible
#006 Mat class: hurdles stretches and advice for a sore knee